Living in My Body

I was chatting with a friend yesterday and she said something that really stuck with me today. She said that I am truly living in my body on this adventure. I love the way this sounds and it elegantly describes what we’ve been trying to put into words. Mallwalker and I have been talking a lot lately that you really can’t do anything else while hiking the AT. It takes everything you have to feed yourself, rest and hike big miles. I come into camp each day wrung out physically and emotionally. Then I spend the rest of the time putting everything back together to do it all again the next day.


And I love everything about this experience. It’s real, immediate and requires just enough discomfort to make it interesting. I went from a world that was packed with stress and demands that I didn’t really have a lot of control over to the simple joys of just keeping myself healthy and moving forward on the trail. Its sounds simplistic and it is. I think that is the true power of the Trail for me. Push hard every day, head north and follow the blazes. That’s it. My mind slows down and starts to feel so much better.

Today was a great day to think about this. The terrain was gentle, the views were amazing and the weather was cool and sunny. We had some climbs that we really pushed on and then took breaks at the top to catch our breath and soak in the effort. I have always loved the feeling of physical exertion. It feels so honest and clean to me and I always feel great when I get done.

Eastern Continental Divide

We can across the eastern continental divide and then stopped for lunch at a campsite along a nice creek. I made my favorite hiking meal so far – Outdoor Herbivore Pihoti Queso dip with summer sausage and Sriracha sauce in a tortilla. It was perfect fuel for our climb up to the Audie Murphy memorial. Audie was the most decorated WWII veteran who died in a plane crash in 1971 near this site on the AT. It was a beautiful stone engraving and visitors left sweet notes, dog tags and pictures in honor. We spent a few quiet moments.

Audie Murphy Memorial

We have a big day tomorrow with a lot of cool iconic AT viewpoints to look forward to. Depending on the weather we might even make it to McAfee Knob. But first we are going to treat ourselves to a nice lunch at Catawba Grocery right off the trail. We met a few SOBOs today that said the pizza is amazing. Enough of the deep thoughts – back to food.

Hello there little guy!

2 thoughts on “Living in My Body

  1. Sounds like you are also living in the moment. Accepting each day and each new experience as presented to you. Tho you talk about the rough spots, you in contrast describe the simple pleasures and nature’s magnificent landscape that appear to compensate for the physical and emotional trying times. Makes me so happy to see the smile on your face. Always brings tears to my eyes when I read about your days and nights and this challenge you have chosen. Proud of you as always. Much love.


  2. Living in the moment. We are told over and over to try to do that, but the past haunts us and the future worries us. Strangely the Covid19 situation here is making me also much more aware of the present, the moment. There is almost nothing I can predict or control, or worry about that is in the future.

    I am glad that your time on the trail is also bringing you closer to that place. I am really enjoying your journey.


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